Track
Overview
TRACK AND FIELD
Sports Medical Forms - Due to the nurse no later than 3/19/25 at 3PM
There will be an interest meeting on February 26, 2025 at TIEE in the STEM Lab
Join the Google Classroom - Code: p5umml3 for more information.
See Coach Angiello or Coach DeBlock with any questions.
Eisenhower has a Pay-to-Participate sports program for students in grades 7 and 8. Students who try out for and make a sports team will be required to pay an interscholastic sports activity fee. This fee would cover a student's participation in multiple sports, if applicable. Click here for more information.
Additional Information:
Meets start around 4:00 PM and end around 6:00 PM. Allow an extra 30-60 minutes for the bus to return to EMS around 6:30 -7:00PM. Students can call or text their rides home with updated arrival times. Parents/Guardians should notify the coaches if their child is not returning to the school on the bus. A sign out procedure will be explained to atheletes.
**Please see host school websites for driving directions to meets.
Resources
Throwing
Learn to long jump
Learn to throw Disc
FYI: For discus we will use the spin method.
Great videos: watch the whole series starting with how to hold the discus
http://www.youtube.com/watch?v=KytMRh2j_T8
Learn to throw shot
Throwing Shot...How hard could it be?
https://www.youtube.com/watch?v=E0qjNgX70Fg
Helpful videos:
http://www.videojug.com/film/how-to-throw-a-shot-put
very slow and very basic instruction of standing put (1:08)
http://www.youtube.com/watch?v=tHVMufMECPo
good slow mo sequences (1:42)
http://www.youtube.com/watch?v=3nueqqrGfJg
10 throws for the ages (8:46)
http://www.youtube.com/watch?feature=endscreen&NR=1&v=c-OneETiJ-U
best gliders ever, some in slow motion (5:31)
http://www.youtube.com/watch?v=rfeD7kDOMWo